..Gymnastics.. on TikTok
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TikTokxo.gymnastics.bffs.ox
..Gymnastics.. on TikTok
Backhand spring on the ground tutorial (do it at your own risk) #foryou #foryoupage #4upage
已浏览 3万 次2019年7月8日
Backhand Spring Tutorial
Mastering the Back Handspring: Key Steps and Tips
Mastering the Back Handspring: Key Steps and Tips
TikTokalyssa.healthnut
已浏览 60.4万 次2024年12月1日
here’s a edit i made of me doing a tutorial on how to do a backhand spring in 2018 😘 #fyp #foryoupage #ae #edit
here’s a edit i made of me doing a tutorial on how to do a backhand spring in 2018 😘 #fyp #foryoupage #ae #edit
TikToktrishasbabes
已浏览 6.2万 次2021年11月15日
How to Backhandspring Tutorial: Easy Step-by-Step Guide
How to Backhandspring Tutorial: Easy Step-by-Step Guide
TikTokmindsetoftheo
已浏览 70.3万 次2023年8月3日
热门视频
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
gymnasticshq.com
2022年8月1日
147K views · 422 reactions | Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World | Facebook
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147K views · 422 reactions | Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World | Facebook
FacebookGymnastics World
已浏览 14.8万 次2 周前
How to do a backhand spring in 1 day!
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How to do a backhand spring in 1 day!
YouTubeGymnasticsERA
已浏览 26 次3 个月之前
Gymnastics Backhandspring
Clips from yesterdays comp! finally did backhand spring on beam😝#gymnastics #forestcitygymnastics
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Clips from yesterdays comp! finally did backhand spring on beam😝#gymnastics #forestcitygymnastics
TikTokjayda_gymnastics09
已浏览 2552 次10 个月之前
How to Do a Backhandspring: Tutorial for Beginners
How to Do a Backhandspring: Tutorial for Beginners
TikTokrylie_shaw
已浏览 340万 次2023年12月2日
backhandspring tutorial!! #tutorial #fyp #newskill #viral #newchallenge #4you #4you #gymnastics #trending #gymnast #level5gymnast #floor
backhandspring tutorial!! #tutorial #fyp #newskill #viral #newchallenge #4you #4you #gymnastics #trending #gymnast #level5gymnast #floor
TikTok_leen_tumbles
已浏览 7.5万 次2022年8月10日
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
2022年8月1日
gymnasticshq.com
147K views · 422 reactions | Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World | Facebook
0:41
147K views · 422 reactions | Wayback Wednesday... I like usin…
已浏览 14.8万 次2 周前
FacebookGymnastics World
How to do a backhand spring in 1 day!
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How to do a backhand spring in 1 day!
已浏览 26 次3 个月之前
YouTubeGymnasticsERA
Three ways to get better at backhand springs 
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Three ways to get better at backhand springs 
已浏览 2 次4 个月之前
YouTubeGymnastics with Emmy
Practicing backhand spring until you get it right.
1:43
Practicing backhand spring until you get it right.
已浏览 3 次3 个月之前
YouTubePRO GYMNASTICS - KE
The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut, arching, or struggling to stand up at the end chances are you need to work on getting your hips up and reaching back without breaking your shape. This drill lets you practice all of that and gives you realtime feedback on how you’re doing if you don’t jump hard and reach hard your hands won’t make it to the mat! Share
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The Coach Zander on Instagram: "Are your backhand springs short…
已浏览 2846 次2 个月之前
Instagramthecoachzander
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorite hands-on steps for beginners! Slow-mo to plank: 6-8 reps Slow-mo to snap down: 4-6 reps Full speed to hollow: 3-5 reps Side stations were focused on cartwheel/round-off technique and round-off fly backs. Check out Ava, from level 2, rock it! #backhandspring #backhandspringtutorial #backhandspringdrills #gymnastics #ksg #kidsspot #gymnasticscoach #gymnast #coachlife #usag #level2gymnast #dp #tumble #drilltheskill #tumbledrills #gymnast
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Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorit…
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Instagramflywithcoachky
ellie⸆⸉
已浏览 3.7万 次4 个月之前
Instagramalltoo.swift3
Back handspring tips. #learnontiktok #gymnastics #back…
已浏览 9.8万 次2022年3月21日
TikTokabi_gym
easy steps to get a back handspring!💓 #gymnastics #gymna…
已浏览 120万 次2020年4月8日
TikToklivvy
Mastering the Back Handspring: Key Steps and Tips
已浏览 60.4万 次2024年12月1日
TikTokalyssa.healthnut
Learning Back Handsprings Tutorial
已浏览 260万 次2021年1月26日
TikTokgymnastics.lilly.sophia
backhandspring tutorial!! #tutorial #fyp #newskill #viral #newchallen…
已浏览 7.5万 次2022年8月10日
TikTok_leen_tumbles
I hoped this helped! Comment some other tutorials u guys would like …
已浏览 5.4万 次2020年6月10日
TikTokmakaylablakeslee
standing backhand spring tutorial!! #cheer #backhandspring #standin…
已浏览 14.4万 次2021年5月30日
TikTok_twinkletumbles_
Today I have a new gymnastics tutorial for you! How to do a back …
已浏览 105.7万 次2023年8月14日
YouTubeChloeD_Gymnast
Ultimate Back Handspring Tutorial: Master the Perfect Flip
已浏览 480万 次2024年8月3日
TikTokalex_destreza
Learning the Backhandspring Tutorial for Beginners
已浏览 76.1万 次2022年8月8日
TikTokfabienne_tmbl
Back Handspring Tips! Hope this helps😙💖 #gymnast #backhandspring …
已浏览 4.5万 次2024年1月25日
YouTubeRebekah Bean
Tutorial backhandspring (also helps on trampoline) hope this helps yo…
已浏览 3万 次2020年5月26日
TikTokgymnasticsbylauranne
Learn how to do a backhandspring in one day
已浏览 1.9万 次2024年8月14日
YouTubeGym_Sheila
5 big mistake of backhand spring | don’t do that ❌|
已浏览 207万 次2022年4月3日
YouTubeRAVINDRA S Rana
Replying to @camiarboles back handspring tutorial part 1 let’s sta…
已浏览 590万 次2023年1月14日
TikTokcoachlindsayflips
Here are some of my favorite Back Handspring drills #coaching #coa…
已浏览 3.5万 次2023年8月2日
TikTokcoachvelari
Learn Back Handspring Techniques: A Step-by-Step Guide
已浏览 53.7万 次11 个月之前
TikTokjulz7431
0:54
Evolution Gymnastics Delaware on Instagram: "Backhand spring drill…
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Instagramevolutiongymde
2:20
Backhandspring Drills
已浏览 26.5万 次2015年5月5日
YouTubeUSA Gymnastics University Channel
2:45
Gymnastics tutorial !! ✨backhand spring ✨
已浏览 7475 次2024年12月7日
YouTubeSkye!🏃‍♀️
0:52
At Home Back Handspring Drills
已浏览 7.1万 次2020年4月1日
YouTubeBrave Allstars
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