Rhythmic Stabilization of the Shoulder — Pritchette Physical Therapy
pritchettephysicaltherapy.com
Rhythmic Stabilization of the Shoulder — Pritchette Physical Therapy
Rhythmic stabilization is a technique used to improve the dynamic stability of a joint (in this case, the shoulder). The cue to my client is to try to keep her shoulder as still as possible while I provide perturbations at different positions along her arm.
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Episode 247: "Rhythmic Stabilization" Don't have a #kettlebell to go #bottumsup? Well, neither does our gym (sadly). But don't let the lack of a kettlebell stop you from working on your SHOULDER STABILIZATION. Increasing shoulder range of motion has become an extremely popular practice, especially within the crossfit community. But as @thebarbellphysio has always said, what good is all the mobility in the world without stability?! Yes, shoulder mobility is needed for that perfect front rack posi
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Fast Track Physio on Instagram: "Rhythmic Stabilization is a cheat code to enhance motor learning It works by retraining your brain’s awareness of body position, or proprioception. By performing unexpected external alternating perturbations, it forces your opposing muscle groups to co-contract & work together to stabilize a joint, which is essential for functional activities. Rhythmic Stabilization from external source, especially when applied with varying directions, amplitude, and frequency: ⭐
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