Foot Health Insight #193: Better circulation starts at your feet. Do you notice cold, numb, tingling feet, cramping when walking, slow-healing sores, or color changes in your toes? Poor circulation can cause these problems — and left unaddressed it raises the risk of infection and complications, especially for people with diabetes. Simple steps that help: - Keep active with regular walking and ankle exercises - Wear well-fitting shoes and avoid tight socks - Manage blood sugar, blood pressure an

Foot Health Insight #173: Poor circulation in the feet can cause coldness, numbness, cramping, slow-healing wounds, and color changes. It’s often related to peripheral artery disease (PAD), diabetes, smoking, or a sedentary lifestyle — but the good news is many causes are treatable. How we can help at Achilles Foot and Ankle Center (Richmond, VA): - Comprehensive foot and ankle evaluation - Vascular screening and diagnostic testing (Doppler/ultrasound) - Personalized treatment plans: exercise gu