Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. http://mayocl.in/2igwYdm | Mayo Clinic

Wayback Wednesday 🏀 In 2003, Gatorade pushed the boundaries of sports marketing technology with its iconic “23 vs. 39” commercial — a spot that used early artificial intelligence and face-scanning techniques to digitally recreate a young Michael Jordan competing against his older self. The younger version of MJ was actually played by then–NBA rising star Jamal Crawford, whose face was digitally mapped using cutting-edge tech rarely seen in advertising at the time. A groundbreaking moment where