Wendy Welpton - Everyday Movement Coach & Educator on Instagram: "If you want to stay capable, confident, and independent as you age, you need a way of moving that supports real life. That’s what this book gives you. Move Well for Life is a practical guide created to apply to your own real life, not a theoretical one. It’s written in 3 main parts: Part 1: Why we need to reclaim movement This is where you’ll understand why modern life reduces movement without us noticing, and how that quietly aff

Are they going to the moon?#vdm #ratelmovement #vdmediachannel #vdmlatestvideo #vdmcorner

Pubity on Instagram: "😅 Objects linked to humans can sometimes end up in places a person could never physically reach because they are carried, moved, or reshaped by powerful natural forces rather than direct human presence. Floods, landslides, avalanches, and ocean currents can transport shoes, tools, or debris across vast distances or into extreme environments like deep caves, remote mountaintops, or the open sea. Animals can also drag or cache human-made items, while erosion and geological s