Double Pin Drop Tutorial 📚📚 This is a beginners level dance move. The Pin Drop is great to learn as it’s used in almost every style of dance! This move has many different names across the world and through different eras. My tip for this move is to make sure in step 2 your foot connects with the back of your knee and stays there, especially going into step 3 where you drop down to the ground. Always, stay consistent and don’t give up! 💪🏼💪🏼 #breakdance #pindrop #tutorial #bboy #bboys #bgirl

DECLINE-STEP DOWN TEST FOR PFPS On of the hallmark symptoms of patients with PFPS is anterior knee pain while descending stairs. In other videos on Facebook we have discussed diagnostic test clusters for the condition that have been shown to have little to know value. To evaluate treatment effects different patient related outcome measures such as the anterior knee pain scale have been described but they may not reflect disability of all patient populations. Therefore Ophey et al (2019) wanted t