Making malas with my teen group 🧿✨ A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime I want a simple reminder to pause, ground, and hold onto something in life’s uncertainties. Here’s what I love: when you make a mala, you tie a knot after every bead… and with each knot, you repeat your mantra. One bead, one knot, one return. I found a kit on Etsy (easy to find), but fair warning: it’s time-intensive—in th
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FacebookDiana Hill
Making malas with my teen group 🧿✨ A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime
Diana Hill. . Making malas with my teen group 🧿 A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime I want a simple reminder to pause, ground, and hold onto something in life’s uncertainties. Here’s what I love: when you make a mala, you tie a ...
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