The three-minute step test is one of the simplest methods. With this...
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FacebookNPTI Orlando
The three-minute step test is one of the simplest methods. With this...
NPTI Orlando. . The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer ...
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Try This 3-Minute Cardio Workout That'll Leave You Absolutely Gassed
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brobible.com
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Just 3 minutes to get your cardio and core moving in the right direction 🔥 | 20 seconds work, 10 seconds rest — no weights needed | beginner-friendly. Move with steady control, breathe through each move and build that foundation. 🏆 Let’s go! Share & Save for later ✅✨Equipment: @fedfitness.global (IG) Music: You KnowMusician: @jeffkaale #coreworkout #beginnerfitness #3minutebellyblitz #homeworkout #NoExcuse #fitnessroutine #Tabata #lowimpactworkout #nogymneeded #foryou #fypage #workoutvideos #r
3:00
Just 3 minutes to get your cardio and core moving in the right direction 🔥 | 20 seconds work, 10 seconds rest — no weights needed | beginner-friendly. Move with steady control, breathe through each move and build that foundation. 🏆 Let’s go! Share & Save for later ✅✨Equipment: @fedfitness.global (IG) Music: You KnowMusician: @jeffkaale #coreworkout #beginnerfitness #3minutebellyblitz #homeworkout #NoExcuse #fitnessroutine #Tabata #lowimpactworkout #nogymneeded #foryou #fypage #workoutvideos #r
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6.1K views · 45 reactions | Quick & Simple Low Impact Cardio! Do the 3 Minute Workout here: https://youtu.be/eRjxhhrhvQs | Enrich Your Life Fitness | Facebook
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6.1K views · 45 reactions | Quick & Simple Low Impact Cardio! Do the 3 Minute Workout here: https://youtu.be/eRjxhhrhvQs | Enrich Your Life Fitness | Facebook
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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