ISABELLA MCGUIRE MAYES on Instagram: "BEGINNER TO PIROUETTES ✨ YOU NEED THIS When learning to do pirouettes it’s very easy to seperate the two areas of your body, leading too much with your body and leaving your legs or visa versa. What I find so helpful is thinking of my ELBOW and my KNEE going as one piece and staying in line with each other - this massively helps me turn as one package and finish the turn as a solid structure. Try this and I hope it helps you ——- BALLET WITH ISABELLA Your sec

Neha Deepak Shah on Instagram: "🍝High Protein Pasta ! One vegetarian dish that lacks protein completely is pasta & this is the only way I have been making it since a few years now. Finally found a good high protein pasta from @urbanplatter.in & it actually tastes sooo good. Honestly you can’t tell the difference. ✅ Calories - 480 Kcal ✅ Protein - 30 g ✅ Fibre - 11 g Ingredients (2 Serves) 120 g High Protein Pasta (20% protein ) 100 g Low Fat Paneer 30 g Cheese 300 g Veggies (tomato, carrots, be