How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back - Breaking Muscle
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breakingmuscle.com
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back - Breaking Muscle
If there was a fourth member of the Big Three powerlifts, it might be the bent-over barbell row. Here's why, plus how to do it.
2021年4月19日
Bent Over Rows Form
Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram
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Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram
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bent-over rows exercise
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How to Do Bent Over Rows: Complete Exercise Guide
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Bent Over Row
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Bent Over Row
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1.6M views · 23K reactions | Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and improving posture.#back #backexercise #backworkout #bentoverrows #barbell #gym #fitness #bodybuilding #fyp #foryou | Bodyfitness GYM | Facebook
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1.6M views · 23K reactions | Bent over barbell rows.The bent-over b…
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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