🔥 Cable Bent Over Row (Incline Chest Support with Rope) 💪 This exercise works great for building thickness in your middle and lower back 🎯 Sit on an incline bench with your chest supported and attach a rope handle to the cable machine. Grab the rope, pull it toward your chest while keeping your elbows close to your body, then slowly release it under control. Focus on the movement — no jerking, just smooth and controlled reps 🔥 Stay consistent, and your back shape will reach the next level 💯
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🔥 Cable Bent Over Row (Incline Chest Support with Rope) 💪 This exercise …
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Cable bent over row
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Doubling back for this back 💪🏾 . Squatted Cable Row | Face Pulls | Bent-over Pulldowns | Underhanded Grip Pulldowns . . #backworkout #cablerows #cablerowvariations #cablepulldowns #ThePriceJustWentUp #workoutmotivation #ironsharpensiron #fitnessisalifestyle | Life Fitness with Teressa
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Doubling back for this back 💪🏾 . Squatted Cable Row | Face Pulls | …
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5.7K views · 27 reactions | My thoughts on doing bent over rows on the cable machine. #backpainexercises #backpain #trainertips | Fitness Workout | Facebook
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One of the “friendliest” setups for a row, the half kneeling bench assisted cable row puts you in a really comfortable position which also allows a slight reach at the top portion of the movement. It also allows the rotation pull at the very end. Win win. #yegfitness #mondaymotivation #yeg #yegfitfam #fitnessmotivation #workoutmotivation #strengthtraining | SVPT Fitness & Athletics
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