867K views · 16K reactions | Key Technical Points for the Seated...

✅Cable Row Form Tips1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them