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0:59
YouTube
Jeff Nippard
How Much Diet Coke Can You Drink A Day?
How many cans of diet soda do you drink a day? 1? 10? 100? And how much can you actually drink before it’s a problem? Well, the FDA’s acceptable daily intake says you can have 50 mg of aspartame per kilogram of body weight per day every day, for the rest of your life, with no harmful effects. So, if you weigh 80 kilos, or about 175 lbs, you ...
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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