High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
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High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
Overview: Explain what HIIT is and how it differs from traditional steady-state cardio. Discuss its efficiency in burning calories and fat in a shorter amount of time. Insights: Provide examples of HIIT workouts, including bodyweight exercises and options for beginners. Highlight potential adaptations for various fitness levels.
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Nisha G on Instagram: "Beginner friendly HIIT routine for Fatloss ✨ Routine : ✨Perform all the workouts for 30 seconds each. ✨Perform the routine 3 to 4 times with 2 to 3 minutes based on your energy 👉HIIT workouts are highly effective for fat loss due to their unique approach to training. The intense bursts of activity during HIIT sessions elevate your heart rate and metabolism, leading to a significant calorie burn. 👉This increased calorie expenditure continues even after the workout as your
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