How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
已浏览 380.2万 次10 个月之前
How to Do Front Splits
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
已浏览 265.7万 次2 周前
Full Front Split Routine for Flexibility Training
Full Front Split Routine for Flexibility Training
TikTokflexibility.maestro
已浏览 1.3万 次2023年2月18日
How to do Split Anatomy Fast - Everything About the True Front Split
10:56
How to do Split Anatomy Fast - Everything About the True Front Split
YouTubeElasticsteel
已浏览 6.5万 次2020年8月5日
热门视频
How To Do The FRONT SPLITS | Exercise Demonstration Video and Guide
0:30
How To Do The FRONT SPLITS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 621 次2019年8月8日
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
25:07
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
YouTubeJourney to Mobility
已浏览 3.3万 次2020年11月13日
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
28:31
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
YouTubeAgos Fresno | Yoga Instructor
已浏览 3862 次3 个月之前
Front Splits Challenge
Lexus Owners: Turning on the Front Facing Camera (2016-2022 Lexus RX350)
0:44
Lexus Owners: Turning on the Front Facing Camera (2016-2022 Lexus RX350)
YouTubeLexus of Orange Park
已浏览 9万 次2022年12月7日
Mazda CX-5 front end rattle or clunk solved.
2:42
Mazda CX-5 front end rattle or clunk solved.
YouTubeJim Dolson
已浏览 7.7万 次2022年6月16日
Red Floral Top Border Design/6 easy border design/Border design/Project/Priyanka Gunwal #shorts
0:10
Red Floral Top Border Design/6 easy border design/Border design/Project/Priyanka Gunwal #shorts
YouTubePriyanka Gunwal
已浏览 158.9万 次4 周前
How To Do The FRONT SPLITS | Exercise Demonstration Video and Guide
0:30
How To Do The FRONT SPLITS | Exercise Demonstration Video an…
已浏览 621 次2019年8月8日
YouTubeLive Lean TV Daily Exercises
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
25:07
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
已浏览 3.3万 次2020年11月13日
YouTubeJourney to Mobility
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
28:31
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
已浏览 3862 次3 个月之前
YouTubeAgos Fresno | Yoga Instructor
Front Splits Stretch Exercises - Pilates Reformer
4:34
Front Splits Stretch Exercises - Pilates Reformer
已浏览 7589 次2021年8月18日
YouTubeOfficial Align-Pilates HQ
Realistic time it takes to do Front Splits
7:04
Realistic time it takes to do Front Splits
已浏览 1.7万 次2023年6月6日
YouTubeAbout Wellness
12 Minute Workout Safe Front Splits Training
13:24
12 Minute Workout Safe Front Splits Training
已浏览 2207 次2021年8月24日
YouTubeFit & Bendy
How to do the FRONT SPLITS FAST | follow-along routine
21:43
How to do the FRONT SPLITS FAST | follow-along routine
已浏览 12.4万 次2022年4月7日
YouTubechowydots
5:21
Split Stretches for the Inflexible (Front Splits)
已浏览 6.6万 次2020年5月27日
YouTubeStrength Side
14:06
How to get your FRONT SPLITS (stretches for splits and flexibility)
已浏览 1万 次2022年7月9日
YouTubeFIT 2 FLAUNT
32:08
Learn the Splits in 30 Mins (Stretches for Front Splits Routine)
已浏览 1682 次2022年3月18日
YouTubeThe Jess Nichole
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
已浏览 12.9万 次2021年4月29日
YouTubeSaturnoMovement
11:05
Front splits tutorial | Kiera Margey
已浏览 3567 次2019年9月19日
YouTubeKiera Margey
Mastering the Front Splits: The Role of Muscles and Flexibility
已浏览 4.6万 次2023年3月31日
TikToka.teamfit
1:00
Unlocking Front Splits: A Flexibility Workout Guide
已浏览 5.1万 次9 个月之前
TikTokflexibility.maestro
22:02
Get Full Front Splits | 20 min Effective Routine
已浏览 5 次1 个月前
YouTubeSTRETCHIT - Stretching & Mobility
2:51
Simple Front Splits Tutorial
已浏览 8594 次2017年8月22日
YouTube12 Minute Athlete
14:28
Mastering the Front Split: Best Stretching Techniques
已浏览 2732 次2024年3月15日
YouTubeThe Flexibility Guy - Coach Elia
54:52
Front Split Routine [Follow Along Workout At Home]
已浏览 2.4万 次2020年4月23日
YouTubeUnity Gym
5:28
Front Split in 5 Minutes - Flexibility Training
已浏览 117万 次2014年1月12日
YouTubeFlash Mavi
11:17
10 min Front Split Stretch Routine For All Levels | Hips & Hamstring…
已浏览 1.3万 次2023年2月13日
YouTubeYoga with Uliana
24:04
25-Minute Stretching Routine to Achieve the Front Split | Step-by-S…
已浏览 3308 次11 个月之前
YouTubeLuba - Your Online Trainer
0:46
Effective Front Split Yoga Tutorial for Strengthening Muscles and Fle…
已浏览 3.5万 次2024年3月3日
TikToks.z.movement
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 278.9万 次2021年2月5日
YouTubeMadFit
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
已浏览 363.5万 次2022年2月1日
YouTubeDaniela Suarez
35:31
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
已浏览 1071 次9 个月之前
YouTubeSport Katie
27:36
Front Split Stretching Routine | 27-Min Flexibility Workout | Sport Katie
已浏览 524 次10 个月之前
YouTubeSport Katie
12:54
How to FRONT SPLIT in 15 min ! Short follow along routine for all le…
已浏览 3.6万 次2020年12月1日
YouTubeStretchAndTrain
12:21
FRONT SPLIT // 10 minutes follow along
已浏览 2.4万 次2021年3月11日
YouTubeNina Strojnik
Front Splits for Beginners: Stretches & Tips for Flexibility Tra…
已浏览 1.7万 次2023年5月5日
TikTokvanillacrush
观看更多视频
静态缩略图占位符