Gym Tip: Hamstring Curl Machine Alternatives
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YouTubeEffectusAthlete
Gym Tip: Hamstring Curl Machine Alternatives
This week's Gym Tip looks at how you can effectively train your hamstrings without defaulting to the prone curl machine.
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12 reactions | NO HANDS, HAMSTRING CURL This one is very challenging. When you have your arms on the ground, you can get away with being sloppy. This variation will ensure that you focus on symmetry. Dig both heels into the ball, engage both hamstrings equally, and perform efficient reps. Important note: There’s nothing wrong with having the arms down, as long as you focus on quality. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training | Facebook
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12 reactions | NO HANDS, HAMSTRING CURL This one is very challenging. When you have your arms on the ground, you can get away with being sloppy. This variation will ensure that you focus on symmetry. Dig both heels into the ball, engage both hamstrings equally, and perform efficient reps. Important note: There’s nothing wrong with having the arms down, as long as you focus on quality. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training | Facebook
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Strengthen your hamstrings without losing tension! 🔥 This banded hamstring curl is simple and effective, but here’s a common mistake I see: swinging the leg forward and letting the tension go. To really target the back of your thigh, keep your knees side by side and control the movement. No forward swing! I also love this band setup (anchored under one foot, looped around the other ankle) to keep it secure and make the curl count. Try it out and feel the difference! 👇 Do you catch yourself swi
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