12K views · 140 reactions | Quick visual on what bat lag looks like. First demo is a pushy move that will produce minimal power. Second demo shows the barrel lag needed to create optimum whip and power through the zone 酪 #baseball #softball #coach | The Hitter’s Lab | Facebook

Don’t let anyone tell you your change up has to be in a certain “range” of speed to work - measure it’s success by game effectiveness 👌 Sure, there’s a range of mph that can seem pretty effective when it comes to measuring success; but there are always outliers 🙌 I encourage you to measure most of your effectiveness by evaluating your game performance. Ask yourself if the batters are swinging and missing, fouling it straight back, or freezing up on it? All of these can be indicative of if your