Norse Organics on Instagram: "When it’s Christmas night, the holidays are in full swing, and your body is somehow still asking for a snack 😂🎄 This is your reminder that cravings during Christmas and the holidays are normal. Big meals, sugar, late nights, and disrupted routines all impact wellness, digestion, and hunger cues. It doesn’t mean anything is “wrong”, it just means you’re human during the holiday season. Real wellness isn’t about restriction during Christmas. It’s about balance, list

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st