Let’s take your workout up to the next level with our PLYOMETRIC exercise routine. Increase your strength with heart - pumping moves while burning tons of calories. Plyo exercises steps;- 10-20 repetitions 2-3 sets of each exercise; 1. Butt kicks 2. High knees 3. Shuffle 4. Switch squats (jumps) 5. Push up jacks 6. Legs in and out 7. Leap frog squats 8. Jump split squats 9. Suicide jumps 10. Plyo push ups 11. Mt climbers 12. High knees with a hold on 3 13. Stretch as shown Happy New Month and re
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Let’s take your workout up to the next level with our PLYOMETRIC exercise routine. Increase your strength with heart - pumping moves while burning tons of calories. Plyo
Kampala Serena Hotel. . Let’s take your workout up to the next level with our PLYOMETRIC exercise routine. Increase your strength with heart - pumping moves while burning tons of calories. Plyo exercises steps;- 10-20 repetitions 2-3 sets of each exercise; 1. Butt kicks 2. High knees 3. Shuffle 4. Switch squats (jumps) 5. Push up jacks 6 ...
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Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
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