Red Raspberry Leaf: Red raspberry leaf tea is known for its uterine-toning properties. Regular consumption during pregnancy may strengthen uterine muscles, leading to more efficient contractions and potentially shorter labor. Dates: Eating dates in the final weeks of pregnancy can aid in cervical ripening and reduce the need for medical labor induction. Studies indicate that consuming six dates daily from 36 weeks onwards can shorten the first stage of labor. Exercise: Regular exercise during pr
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