Whole Body Seated Exercise Program | Chair Exercises for Seniors | At Home Workout💗
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YouTubeImproved Health
Whole Body Seated Exercise Program | Chair Exercises for Seniors | At Home Workout💗
This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home. These chair exercises are suitable for seniors...in fact, I teach a class very similar to this one with seniors daily. Please subscribe and write a comment! I'd love to hear from you ...
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