Caleb | Personal Coach on Instagram: "Drinking alcohol- ❌ Being uneducated-  Watching Porn-  Following the crowd-  Letting emotions dictate reaction- 郎 Sleeping in-  Not testing your limits- ️ I was asked by someone “how do I gain confidence?” Set a standard for yourself, show up, don’t poison your body or mind, make your own path, educate yourself on what is working and not.. and document the journey."