Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
0:31
671K views · 10K shares | You can literally do this arm workout in be…
已浏览 67.1万 次3 周前
FacebookBlogilates
36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
0:48
36K views · 1.3K reactions | Wanna know one of the requests I get ask…
已浏览 3.7万 次3 周前
FacebookBlogilates
21K views · 580 reactions | Just posted a new workout on my YouTube channel and honestly... it's one of the hardest weightless arm workouts I have EVER done  Full workout video on my YouTube channel! | Blogilates | Facebook
0:41
21K views · 580 reactions | Just posted a new workout on my You…
已浏览 2.2万 次1 周前
FacebookBlogilates
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
3:50
59K views · 822 reactions | Do you want to get strong, super toned ar…
已浏览 6万 次3 周前
FacebookBlogilates
WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now. 💪 If you don’t do it now, then your only other choice is save for later. Tell me your decision below! | Blogilates
0:16
WORKOUT COMMAND! Stop everything you’re doing and do th…
已浏览 3.3万 次2020年1月15日
FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
2022年6月21日
blogilates.com
15:32
52K views · 1.2K reactions | In case you missed it - here's the full 12 M…
已浏览 5.2万 次4 周前
FacebookBlogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b…
已浏览 6.9万 次3 周前
FacebookBlogilates
2 Minute Weightless Arm Routine Challenge for Summer 2020
已浏览 81.3万 次2020年6月20日
TikTokblogilates
Here’s how to target and tone your arm muscles - beginner vs advanc…
已浏览 19.9万 次2020年9月15日
TikTokblogilates
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
已浏览 196.1万 次2013年12月16日
YouTubeblogilates
Effective Abs and Fat Burn Combo Indoor Workout
已浏览 140万 次2020年4月27日
TikTokblogilates
9:59
Perfect 10 Abs!
已浏览 404万 次2015年11月8日
YouTubeblogilates
7:20
5 Minute Toned Arms
已浏览 405.3万 次2015年3月23日
YouTubeblogilates
10:23
Lower Belly Flattener | POP Pilates
已浏览 432.7万 次2014年7月21日
YouTubeblogilates
17:11
Victoria Secret Angel Arm Slimming Workout
已浏览 196.4万 次2012年11月15日
YouTubeblogilates
6:05
ADVANCE ARM WORKOUT- 5 minutes/2 pound weights
已浏览 31.5万 次2020年4月28日
YouTubeAnnie Taylor Murtagh
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
已浏览 165.7万 次2017年6月11日
YouTubeblogilates
4:05
4-Minute No-Weight, Arm Toning Workout | Class FitSugar
已浏览 596万 次2017年8月2日
YouTubePS Fit
12:21
Pilates Arm Workout | Pilates Arm Exercises with Dumbbells
已浏览 61.2万 次2019年3月4日
YouTubeRe:Align Pilates
6:13
5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day …
已浏览 644.4万 次2020年12月8日
YouTubeSanne Vloet
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
已浏览 418.6万 次2017年10月1日
YouTubeJeremy Ethier
45:18
45-Minute Arms and Abs Workout | Dumbbells, Drop Set Format
已浏览 26.2万 次2020年9月8日
YouTubenourishmovelove
3:27
One Simple Exercise Routine To Tone Your Flabby Arms | Better | …
已浏览 133.5万 次2019年2月23日
YouTubeNBC News
22:47
20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates #StayHome #Wit…
已浏览 159.1万 次2020年4月7日
YouTubeMove With Nicole
16:53
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
已浏览 261.7万 次2016年10月9日
YouTubeblogilates
15:16
The 5 Best & Most Effective Ab Exercises
已浏览 142.6万 次2014年2月25日
YouTubeblogilates
17:00
15 Minute Arm Burnout (weightless upper body workout)
已浏览 946.7万 次2020年10月18日
YouTubeblogilates
13:14
12 Minute Arms, Upper Body Exercises | Full Length Strength H…
已浏览 36.3万 次2015年9月12日
YouTubejessicasmithtv
观看更多视频
静态缩略图占位符