Clamshell Exercise - Strengthen Gluteus Medius
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YouTubePostureFlow
Clamshell Exercise - Strengthen Gluteus Medius
Get our Posture App here: https://postureflow.app/get Strengthen your Glute Medius muscle with the Clamshell exercises. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a ...
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will
Amy Kiser Schemper, MS, CPT on Instagram: "✨12 Minute BODYWEIGHT LEGS ✨ Total lower body in 4 moves! Start standing then take it to the mat and get heart pumping metabolic conditioning while strengthening your legs and glutes and bonus core! Do each for 40 seconds of work, then repeat! ➡️ Traveling sumo squat ➡️1/2 Kneeling lunge (right then left) ➡️ Bridge ➡️ Clam shell +hip lift Full workout on @youtube and in stories! Only a few more days of my 12 Days of Fitmas series but these workouts will
Instagram1 个月前
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