4.4M views · 16K reactions | Shoulder extension exercises #shoulder #extension #exercises | Fit-workout body | Facebook
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4.4M views · 16K reactions | Shoulder extension exercises #sh…
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Thoracic Extension on a bench is intended to strengthen your extensor muscles. Lie down on a bench. Slowly start to extend your spine until your chest is in the air. Keep your shoulder retracted and your neck aligned with your body. Return to the starting position and then repeat. The trapezius draws the scapula down and closes the chest cavity. The erector spinae extend the spine. The gluteus maximus stabilises the hip. Animation @muscleandmotion The Strength Training App #lowbackpain #lowbackp
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Thoracic Extension on a bench is intended to strengthen your exten…
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FacebookBradley Blair Osteopath
💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come down to just 3 key problems— And these movements fix each one at the source 👇 🔧 1. Lost Thoracic Extension Rotation When your upper back gets stiff, your shoulders take the hit. → Use the Wall Contour Drill to open the chest restore proper spinal extension 🧱 2. Poor Upward Rotation of the Scapula If your shoulder blade isn’t moving, your joint gets jammed every time you lift. → Wall Slides retrain scapular motion for smoo
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💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come d…
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Top 5 Thoracic Extension Strengthening Exercises Heneghan et al. in the year 2018 have shown that subjects who sit more than 7 hours a day and who are physically active for less than 150 minutes a week exhibit reduced thoracic mobility. A review by Joshi et al. in the year (2019) has found that increased thoracic kyphopsis was positively correlated with the presence of forward head posture. Although thoracic mobility was reduced in the neck pain population, posture was not uniformly associated w
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Top 5 Thoracic Extension Strengthening Exercises Henegha…
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#Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center
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5 Daily Exercises to Loosen Up your Shoulders & Shoulder Blades!! 🤩🤩🤩 | Physical Therapy Session
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5 Daily Exercises to Loosen Up your Shoulders & Shoulder Blades!! 🤩🤩🤩 | …
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Prioritize spine health with regular thoracic extension exercises – unlocking better posture, reducing stiffness, and fostering overall well-being. Your back will thank you! #backpainrelief #lowbackpainrelief | Physical Therapy Session
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16K views · 2.8K reactions | These exercises will work 3 of your 4...
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Thoracic Extension Exercise #shorts #neckpain #physicalthera…
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