706 reactions · 15 comments | Period training plans are a scam The...
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706 reactions · 15 comments | Period training plans are a scam T…
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FacebookHenley Nutrition and Fitness
Training around your period is certainly something to pay mind to Just It’s not as simple as “you’ll be weak as shit just before you come on so just stretch for a bit” And needlessly doing that could result in weeks of training you could have pushed just fine Each of you are different. And for some of you, each period is different (And this is without going into an additional layer around birth control) Which is why individuality in programming is important. So take time to learn YOU. Track your
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Training around your period is certainly something to pay mind t…
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Tips tor exercising on your period #reels | Lessons In Leadership
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Tips tor exercising on your period #reels | Lessons In Leadership
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Periodization Training
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Working out during your periods?! Trust us, it has its benefits! Watch this video, featuring @sharanyadwarakanath, to figure out which workouts can help you alleviate period pain & strengthen your pelvic muscles. 💁🏻‍♀️ #BackToFit #ProTip #WorkoutTips #Periods #Menstruation #PeriodProblems #Period #PeriodPositive #MenstrualCycle #Womenshealth #MenstrualHealth #Women #PeriodTalk #PeriodCramps #PeriodPower#FitStart #MyFitStart #FitFam #FitnessMotivation #BeBetterEveryDay #BeCureFit #WeAreLive #We
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Working out during your periods?! Trust us, it has its benefits! Watc…
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25K views · 69 reactions | Surviving Your Period Like a Pro | 5-Minute Workouts | Facebook
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