Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
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FacebookEasyflexibility - Stretching Made Easy
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is
Easyflexibility - Stretching Made Easy. . Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen ...
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Front Splits Tutorial
Mastering the Front Splits: The Role of Muscles and Flexibility
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You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively! 🙌🌱 ⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com
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You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively! 🙌🌱 ⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com
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You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively! 🙌🌱 ⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com
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You’d better believe you’ll be keeping tension with this front spl…
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This is how I unlocked my front splits. Instead of trying to fit my flexibility work before or after my workouts, I started treating my flexibility training as the workout itself. I hit the front split once per week with sufficient volume/intensity, prioritized recovery between sessions, and simply applied the principle of progressive overload over time📈 TLDR: 1️⃣ Start with warmup/prep work 2️⃣ 3-5 rounds of circuit(Long Lung, J-Curls, Pike Lifts) 3️⃣ Spend 2-3 mins checking in on your splits(
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