28 reactions | Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. More: https://poolfit.tv/water-workout-videos/aquatic-legs | PoolFit | Facebook
2:58
FacebookPoolFit
28 reactions | Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and
PoolFit. . Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. More: https://poolfit.tv/water-workout-videos/aquatic-legs
已浏览 492 次1 个月前
短视频
🔥Ultimate Leg Workout Best Leg Exercises for Squat Variations for Big Legs #shorts #legworkout #gym
0:07
已浏览 706 次
🔥Ultimate Leg Workout Best Leg Exercises for Squat Variations for Big Legs
Mr_Fitness
Lazy Girl LEG Workout 💪 45 Sec to Slim Legs!
0:46
已浏览 903 次
Lazy Girl LEG Workout 💪 45 Sec to Slim Legs!
StrongHer 5 Fitness
Water Aerobics for Legs
Pool Exercises for Seniors
15:29
Pool Exercises for Seniors
YouTubeDr. Todd R. Parry, MD
已浏览 13.3万 次2017年1月20日
FUN TRAINING
30:25
FUN TRAINING
YouTubeAqua Training TV
已浏览 39.5万 次2020年4月15日
Arthritis Aquatic Essentials
4:53
Arthritis Aquatic Essentials
YouTubeFitmotivation
已浏览 6.9万 次2016年10月26日
热门视频
Turn your pool into a powerhouse workout! 🌊💪 Try standing on a pool noodle in the deep end—one leg gets a buoyant resistance challenge, while the other powers through drag resistance. Bonus: Your core will be working overtime to keep you balanced! Who’s up for the challenge? 🔥🏊‍♂️ #AquaFitness #CoreStrength #PoolWorkout | PoolFit
0:27
Turn your pool into a powerhouse workout! 🌊💪 Try standing on a pool noodle in the deep end—one leg gets a buoyant resistance challenge, while the other powers through drag resistance. Bonus: Your core will be working overtime to keep you balanced! Who’s up for the challenge? 🔥🏊‍♂️ #AquaFitness #CoreStrength #PoolWorkout | PoolFit
FacebookPoolFit
已浏览 1.6万 次10 个月之前
306K views · 2.3K reactions | Want to work your lats and core? Jump in and try this workout!  #PoolWorkout | PoolFit | Facebook
0:21
306K views · 2.3K reactions | Want to work your lats and core? Jump in and try this workout!  #PoolWorkout | PoolFit | Facebook
FacebookPoolFit
已浏览 18.5万 次2 周前
Ready to level up your pool workout? 💦 Try these deep water leg exercises for a full-body burn! 💪 Set your timer: 45 seconds work, 15 seconds rest, and repeat 3x for a killer circuit. 🏊‍♀️✨ #WaterWorkout #DeepWaterFitness #LegDayGoals #AquaExercise #PoolFitLife | PoolFit
0:39
Ready to level up your pool workout? 💦 Try these deep water leg exercises for a full-body burn! 💪 Set your timer: 45 seconds work, 15 seconds rest, and repeat 3x for a killer circuit. 🏊‍♀️✨ #WaterWorkout #DeepWaterFitness #LegDayGoals #AquaExercise #PoolFitLife | PoolFit
FacebookPoolFit
已浏览 8101 次2024年12月2日
Turn your pool into a powerhouse workout! 🌊💪 Try standing on a pool noodle in the deep end—one leg gets a buoyant resistance challenge, while the other powers through drag resistance. Bonus: Your core will be working overtime to keep you balanced! Who’s up for the challenge? 🔥🏊‍♂️ #AquaFitness #CoreStrength #PoolWorkout | PoolFit
0:27
Turn your pool into a powerhouse workout! 🌊💪 Try standing on a pool n…
已浏览 1.6万 次10 个月之前
FacebookPoolFit
306K views · 2.3K reactions | Want to work your lats and core? Jump in and try this workout!  #PoolWorkout | PoolFit | Facebook
0:21
306K views · 2.3K reactions | Want to work your lats and core? Jump …
已浏览 18.5万 次2 周前
FacebookPoolFit
Ready to level up your pool workout? 💦 Try these deep water leg exercises for a full-body burn! 💪 Set your timer: 45 seconds work, 15 seconds rest, and repeat 3x for a killer circuit. 🏊‍♀️✨ #WaterWorkout #DeepWaterFitness #LegDayGoals #AquaExercise #PoolFitLife | PoolFit
0:39
Ready to level up your pool workout? 💦 Try these deep water le…
已浏览 8101 次2024年12月2日
FacebookPoolFit
23K views · 365 reactions | New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit | Facebook
1:22
23K views · 365 reactions | New pool workout! This 45-minute water exe…
已浏览 1.2万 次3 周前
FacebookPoolFit
67K views · 1.1K reactions | Tone your arms, legs, and core in the pool today with Poolfit! Who's ready to jump in?  #waterworkout #waterfitness | PoolFit | Facebook
0:41
67K views · 1.1K reactions | Tone your arms, legs, and core in the p…
已浏览 3.8万 次3 周前
FacebookPoolFit
30K views · 437 reactions | Strengthen and stretch your legs with these two simple pool noodle exercises! ‍♂️ Target your posterior muscles and feel the difference in your flexibility and strength.  #PoolFitness #LegDay #PosteriorChain #PoolWorkout #NoodleExercises #StayActive #FitnessFun #PoolLife #WaterWorkout #HealthyLiving | PoolFit | Facebook
0:25
30K views · 437 reactions | Strengthen and stretch your legs …
已浏览 1.7万 次2 周前
FacebookPoolFit
Pool Exercises for Legs | Exercises in Pool for Legs
Pool Exercises for Legs | Exercises in Pool for Legs
2021年9月10日
endlesspools.com
1:01
20K views · 350 reactions | New video alert!  Channel your fierce …
已浏览 1.1万 次2 周前
FacebookPoolFit
0:36
https://poolfit.tv/water-workout-videos/leg-day | PoolFit
已浏览 125.8万 次2024年2月17日
FacebookPoolFit
0:37
21K views · 159 reactions | Beat the heat and stay fit this summer! ☀…
已浏览 6606 次3 周前
FacebookPoolFit
0:45
Effective Low-Impact Pool Workout for All Fitness Levels
已浏览 21.8万 次6 个月之前
TikTokigniteyourlifefitness
Pool Exercises For Legs
已浏览 3.2万 次2016年2月11日
YouTubeOptimum Health & Fitness
0:43
Low-impact Aqua Therapy Leg Exercises #shorts
已浏览 949 次10 个月之前
YouTubeAquaViva Fitness
8 Pool Exercises for a Full Body Workout!
已浏览 467 次2024年10月21日
YouTubeFitxFeel
23:37
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
已浏览 375.8万 次2021年8月8日
YouTubeemi wong
Poolfit has a pool noodle exercise video called Leg Day and it includ…
已浏览 4.1万 次2024年2月17日
TikTokpoolfittv
0:24
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "LEG EXER…
已浏览 12.2万 次2024年6月1日
Instagramlseperformance
0:35
PoolFit on Instagram: "Poolfit has a pool noodle exercise video called …
已浏览 147.6万 次2024年2月17日
Instagrampoolfittv
5:44
5-Minute Leg Workout
已浏览 261.3万 次2014年8月12日
YouTubePS Fit
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
已浏览 90.2万 次2016年3月5日
YouTubeACTIV CHIROPRACTIC
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 210.3万 次2021年5月16日
YouTubeATHLEAN-X™
14:47
Legs sinking while swimming - Exercise to improve
已浏览 27.3万 次2019年3月2日
YouTubeSwimtoFly - Swim in 3 steps
1:33
Pool Exercises to Strengthen Knees | WebMD
已浏览 9.8万 次2018年11月19日
YouTubeWebMD
2:06
Swimming Techniques: Leg Movements | Front Crawl
已浏览 73.9万 次2016年12月9日
YouTubeSIKANA English
4:34
Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout
已浏览 131.5万 次2015年9月30日
YouTubeBowFlex
5:24
Water Exercise, Standing (Aquatic Therapy) - Ask Doctor Jo
已浏览 33.6万 次2013年7月18日
YouTubeAskDoctorJo
10:51
Savage 10 Minute Leg Burner | The Body Coach TV
已浏览 81.2万 次2019年11月6日
YouTubeThe Body Coach TV by Joe Wicks
19:55
Water Exercise Stretch - FREE Full-Length 19-minute video
已浏览 10.6万 次2021年6月9日
YouTubeFitmotivation
14:23
The PERFECT Leg Workout (Sets and Reps Included)
已浏览 945.4万 次2019年2月24日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符