Relaxing Pilates Stretching Routine
7:02
YouTubeLindywell, Pilates + Balanced Living by Robin Long
Relaxing Pilates Stretching Routine
This Relaxing Pilates Stretching Routine is great when you need to release stress and move your body a little bit. It's the perfect workout for the end of the day, or when you need a break in the middle of your day. Come back to this quick Pilates stretching routine again and again, before or after a workout, or just when you need a break to ...
已浏览 9.8万 次2019年4月1日
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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