3D Shoulders💪Save & smash this all round size building delt workout! #bodybuilding Machine Press - 4 x 8-10 Seated DB Lat Raises - 3 x 10-12 Seated Cable Rope Face Pulls - 4 x 8-10 Smith Machine Upright Row - 3 x 10-12 Seated DB Front Raises - 3 x 10-12 Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson

The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac