1.8K views · 29 reactions | Not only does instructor Kat McTee show you how to make a traditional split stitch, but she also shares her secret "sewing method" way to make them easier, smoother and faster! Learn all of the basics of hand embroidery in Kat's Craftsy class Startup Library: Hand Embroidery: https://www.craftsy.com/class/startup-library-hand-embroidery/ | Craftsy | Facebook

😬 Afraid to get under the bar in your snatch? You’re not alone — and the fix isn’t more pulling… it’s more confidence. These drills are all about helping you feel solid, stable, and explosive when it’s time to commit and drop: �✅ Snatch push jerk ✅ Overhead squat holds ✅ Snatch balance ✅ Tall snatch ✅ Drop snatch Practice these often and you’ll stop hesitating — because you’ll know you can receive it with confidence. 💬 Comment “WL HELP” if you want me to help you build a snatch that feels stro