💜A mat class that goes beyond the mat. Standing series, mobility moves, alignment training, and a full-body flow designed to make you feel stronger in everything you do. Tell us in the comments what part of this class you’d love most! To join us on Wednesdays at 11am with Susan, book on our app or call the studio at 813-855-8804 #flowpilatesandyoga #pilatesmatwork#tampapilatesandyoga #westchasepilates #oldsmarpilates #odessapilates#pilatesmatclass #Pilatescommunity | Flow Pilates and Yoga Cente
💜A mat class that goes beyond the mat. Standing series, mobility mo…
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Il nous faudrait un abonnement dans un coffee shop… et au IKEA, s’il vous plaît. 👀 #dreamlife #pilatesstudio #pilatesreformer #pilates #pilatesgirl #pilateslovers
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Il nous faudrait un abonnement dans un coffee shop… et au IKEA…
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HAVE YOU BOOKED? 💥💥Fitness Pilates Flow New Workshop for Fitness Pilates Teachers looking for new exciting ideas inspired by IBIZA YOGAFIT💥💥 Join Kelly and Rachel for a new Fitness Pilates Teacher Training Workshop Fitness Pilates Flow 2 hour Workshop Join rachel and Kelly in this unique workshop that will teach you have to create beautiful Fitness Pilates Flow routines and Sequences. ⚡This workshop will cover: 🧘How to seamlessly move from one FP exercise to the next and create a flow. 🧘Wh
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Full body flow ☀ Intermediate sequence using the ball for feedback, support and an extra challenge! • developé • saw • teaser • single leg kick • bicycle • shoulder bridge • double leg stretch Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilateswithashlea ❤️ | Eco Fitness Pilates Lovers
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Full body flow ☀ Intermediate sequence using the ball for feedba…
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full body class flow #pilates #pilatesworkout
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