NOT EVERY WORKOUT NEEDS TO BE HEAVY & INTENSE!!! Here’s an example of an active recovery & full body stabilization workout I put some of my collegiate & pro GSP sponsored football players through last week with Demarcus Lloyd, Brandyn Bartlett, Mike Witherspoon, Dale Craig, Bryce Bartlett, Quentin Jones, Chuma Awanna, Kerreon Merrell, Gibril Ghee, Eli Harvey, and Greg Reid. It involved an 11 part circuit. Many of these athletes I’ve only trained for several weeks so you’ll notice many obvious te