Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s

The one-arm high cable row targets the upper back,, Improves symmetry, andenhances stability. It provides constant tension for better muscle activation and a full range of motion, boosting posture, strength, and performance.#BackExercises #BackAttack #BackGains #StrongBack #BetterPosture #GymExercises #GymWorkout #CableExercises #personaltraining | Shalin Jewett