Round 1 · 3 Sets Exercise: Commando Pull-Ups (One Arm Negatives) How to Do It: Stack your hands one in front of the other and pull yourself up till your chin clears the bar. Then, slowly lower yourself down using mostly your lead arm. If you drop fast right now, that’s fine. Control comes with time and that’s the key to unlocking one arm pull-ups. Muscles You’re Hitting: Biceps: Your lead arm’s doing most of the work, building that single-arm pulling power. Lats: They’re firing hard through the

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