16K views · 357 reactions | Let’s take your workout up to the next...
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FacebookKampala Serena Hotel
16K views · 357 reactions | Let’s take your workout up to the next...
Let’s take your workout up to the next level with our PLYOMETRIC exercise routine. Increase your strength with heart - pumping moves while burning tons of calories. Plyo exercises steps;- 10-20 repetitions 2-3 sets of each exercise; 1. Butt kicks 2. High knees 3. Shuffle 4. Switch squats (jumps) 5. Push up jacks 6. Legs in and out 7. Leap ...
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