The 6 Week Program to Get Your First Pull Up (with Free PDF) - Tier Three Tactical
tierthreetactical.com
The 6 Week Program to Get Your First Pull Up (with Free PDF) - Tier Three Tactical
It's time to get your first pull up. It's by far one of the best upper body exercises, and a great overall marker of strength. Having coached hundreds of athletes over the years, it can be very hard to get your first pull up without a solid program. This program is designed to be done in conjunction with whatever fitness routine you already do ...
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