Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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POP Pilates = a dance on the mat. It's a group exercise class that fuses pop music with innovative Pilates inspired moves. The best part is - anyone of any level of fitness can do it and be challenged by it. Wanna get certified, start teaching, and start earning $ for inspiring others? Here's how: http://bit.ly/POPworkshops | Blogilates
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