Why we love the Cable Upright Row 💪⚡ ✅ Builds strong shoulders & upper traps ✅ Improves posture & pulling strength ✅ Great for balanced upper body development How to: 📌 Stand tall with cable attachment in hand 💪 Pull straight up to chest level, elbows leading 🎯 Keep wrists neutral & core engaged 🔥 Control the lowering phase for maximum effect #thrivegym #rawtenstall #gymlife #cablerow #weighttraining #fitnessmotivation #goodenergy #gymvibes #strong #motivation #fitlife #thrivetogether | Thr
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Why we love the Cable Upright Row 💪⚡ ✅ Builds strong shoulders & uppe…
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Cable Upright Row – How To Video, Alternatives & More
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16 reactions · 4 comments | The cable upright row is an effective compound exercise using a cable machine to build the muscles of the shoulders (anterior and lateral deltoids) and upper back (trapezius and rhomboids). The cable provides constant tension throughout the movement, which can enhance muscle engagement compared to free weights. #fblifestylechallenge #gymrat #fitness | Medina Noj | Facebook
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16 reactions · 4 comments | The cable upright row is an effective c…
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