Melissa Romano on Instagram: "Your brain filters out most of the sensory information coming from your body because it’s more efficient. So you go through your day with your body sending signals—discomfort, tension, activation, shutdown—and you don’t notice until you’re already overwhelmed. You can’t regulate what you can’t feel. And most people have spent so long ignoring their body’s signals that they don’t even know what to track anymore. From Chaos to Connected is my new 12-week intensive lau

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