A steady flow, adiabatic air turbine operates such that air ent... | Filo

The speeds of air-flow on the upper and lower surfaces of a win... | Filo

Flow Physio Co • Physiotherapy on Instagram: "Your first postnatal exercise isn’t planks or crunches. It’s reconnecting your breath with your deep core and pelvic floor. Here’s a simple way to start: 1️⃣ Lie on your back with knees bent 2️⃣ Breathe in gently through your ribs 3️⃣ As you exhale, think “lift and wrap” through your pelvic floor and lower tummy 4️⃣ Repeat for 6–8 slow breaths 5️⃣ Try 2–3 rounds This helps restore core control, reduce pressure and set the foundation for returning to