I’ve been making Fit Planners for 10 YEARS!? 👵🏻 Looking at my planners all together, I can vividly remember specific events that helped to build me into who I am today… 2014: As I was recovering from 0rth0rexia and b0dy dysm0rphia, I continued to post workout videos while gaining weight on camera. The terrible comments about my body shredded my confidence into pieces. 2015: Took those body shaming comments and in a video, photoshopped myself to look like what they wanted me to look like. I rel
I’ve been making Fit Planners for 10 YEARS!? 👵🏻 Looking at my planners …
已浏览 41.2万 次2022年10月11日
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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97K views · 2K reactions | FLASH GIVEAWAY I’ll be sending out 2 Fit...
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These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
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Join me for a live Pilates workout targeting your abs, arms, obliques…
已浏览 4.2万 次2020年4月23日
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Most relaxing stretch routine ever right here. Try this routine now! It…
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