When You Overthink, Your Brain Creates Problems That Don’t Exist | Psychology Explained
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When You Overthink, Your Brain Creates Problems That Don’t Exist | Psychology Explained
Overthinking can make harmless situations feel overwhelming and frightening. In this video, we explore why your brain creates problems that don’t actually exist, how overthinking triggers anxiety, and what’s really happening inside your mind. Your brain evolved to protect you — not to make you happy. When faced with uncertainty, it fills ...
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