56K views · 980 reactions | Boost your energy with just 5 minutes of toe tapping exercise!  #toetapping #quickworkout | Exercise Guide | Facebook

Core toe taps. What do you think? Will you try this exercise? I get all these exercises from workouts that I stream through an app on my iPad or phone.  There are hundreds to choose from at all different fitness levels. If you’re interested in trying it out, comment below, and I could send you some info.  | Fit with Carol Stines

2.7K views · 26 reactions | Toe Taps: With vs. Without Hands Under...

Toe Tap | If you want to be able to do toes tap, try to do this practice it is the easy version that allow you to feel, engage and learn what you need to corporate your physical and breathe. Rolling backwards make yourself in a shape of the ball, hugging your legs, spine rounded then open the shoulder, extend the legs and arms. Take your hands overhead position. Core compression, straight the legs.Rolling forwards (with inhalation) use the momentum to get yourself up. Then press the hands firmly