17K views · 112 reactions | HAMSTRING LENGTHENING SESSION USE these exercises to relax, release,realign, smash, lengthen and integrate a tight hamstring, GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

MOST EFFECTIVE HAMSTRING STRETCHES FOR CROSSFIT (45 seconds) ** ORDER "Athletes Handbook for Quick Pain Relief" here for $9.99** https://romfit.com/product/an-athletes-handbook-for-quick-pain-relief/ Because Crossfit is based upon a wide range of skills, our HAMSTRINGS are asked to do a lot and can take a beating. It is important to address them appropriately. Use these exercises: (1) Re-position the leg in the hip. (2) Relax and release the tight and overworked muscle. (3) Actively lengthen ALL