FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flexibility is how far our joints can move with no control, and mobility is the amount of usable motion in that particular joint.You need flexibility first otherwise our joints can’t even go there, but then we need mobility to be able to control those range of motion extremes. Increasing mobility means maximising our safe movement potentialLet’s use the rectus femoris stretch I showed a few days ago. In this position, I am improvin