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🧈Why butter before bed might help with waking at night and getting to sleep: 📉Blood sugar stability: One of the most common reasons kids (and adults) wake up at night is a blood sugar dip. When blood sugar drops too low, the body releases cortisol (stress hormone) to mobilise energy which then causes night waking, restlessness, or even nightmares! 🧈Butter is a a slow-burning fat that provides steady fuel without spiking blood sugar which then helps to prevent those cortisol-driven wake-ups. C
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😴 Getting out of bed in the morning can feel like one of the hardest tasks of the day, especially when the warmth of your blankets and the comfort of your pillow make it difficult to leave the embrace of sleep. The early morning grogginess sets in, and your mind is still foggy from a night of rest, making the thought of facing the day feel overwhelming. The temptation to hit the snooze button or curl up for just a few more minutes of sleep is strong, but the reality of responsibilities, whether
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