I actually quite like KB swings but they have some limitations ⤵️ 1️⃣ you have to have KBs available (we didn't) 2️⃣ as you get to heavier bells, they become too big to swing properly between your legs I started programming haltere swings and jumps in 2013/14 (this video from 2015 in pro rugby) after some cool research on them published in 2014 out of AUT back home. You can search haltere Cronin 2014 and Mckenzie handheld 2014. But if you don't have KBs, plates with handles make great implements
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I actually quite like KB swings but they have some limitations ⤵️ 1…
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
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10K views · 6 comments | ✅️ KB SWINGS The reason why SQUATTING your...
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KB Swing Reset- between swings. Thanks for your share @katiesonier !” I’m bringing the KBs out in front of me to floor and simultaneously reaching hips back (reset position). This is a progression to regular KB swings. I’m also holding 2 KBs vs 1 KB, which is also a progression because I’m holding and moving two independent masses of weight. I program KB swings and variations of into my programming regularly- great movement to build muscle (posterior chain), endurance, and power. KB swings are g
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KB Swing Reset- between swings. Thanks for your share @katiesoni…
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Forget kettlebell swings — try kickstand swings to build a strong core and legs instead
Forget kettlebell swings — try kickstand swings to build a stron…
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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1.8K views · 11 comments | The kettlebell swing is one of the KING’s...
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