KB swings might be one of the most bastardized movements at the gym - if you want to actually get something out of them, you gotta do them right. Otherwise, you’re better off doing other movements in your workout to be more athletic 🤷‍♂️ | Rich Hill - RK Athletics
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KB swings might be one of the most bastardized movements at the gym - if you want to actually get something out of them, you gotta do them right. Otherwise, you’re better off doing
Rich Hill - RK Athletics. Rich Hill - RK Athletics · Original audio. KB swings might be one of the most bastardized movements at the gym - if you want to actually get something out of them, you gotta do them right. Otherwise, you’re better off doing other movements in your workout to be more athletic 🤷‍♂️
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