If you’re lucky enough to have a machine lat pullover at your gym, use it. It’s a much more stable way to do lat pullovers than the cable with rope version. Also you won’t run into range of motion problems #fyp #fitness #gym #bodybuilding

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NB Designer: Macros. OMRON HMI.

Machine Pullovers have become a staple in my training recently. These used to be marketed as the “upper body squat”, which I disagree with because I think dips take the cake there… BUT. I can see why these were given that title. The back, ribcage, and tricep gains you get with these go stupid. This is a prime “V taper back” movement that everyone who has access to it should be doing.